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YouTubeEyal Shifroni
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When the setup is THIS good, the pose almost does itself 🪑 Watch Randy guide Ruth into dwi pada viparita dandasana on the chair — She demonstrates sliding over and using hands to pull the shoulder in. Keeping shoulder blades firm, she moves her hands to the wall, adding outer elbows. As she walks her hands back, she keeps her shoulder blades on the chair's front edge. Reaching the leg makes a big difference! Want to feel this in your own body? Don’t just watch — come practice with us! 📍 www.da
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YouTubeYoga with Srijan
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