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#erinnerung أثناء التخطيط للحمل، يُعتبر كل من حمض الفوليك وأوميغا 3 من أهم العناصر الغذائية لدعم الخصوبة، تهيئة الجسم للحمل، وتطور الجنين المبكر. فوائد حمض الفوليك (Vitamin B9 ل * يساعد على تكوين الأنبوب العصبي للجنين في الأسابيع الأولى جدًا من الحمل. * يقلل خطر التشوهات الخلقية في الدماغ والعمود الفقري. * يدعم انقسام الخلايا وتكوين الحمض النووي DNA. * يساعد في تكوين الدم ومنع فقر الدم. * قد يدعم جودة البويضات والتبويض المنتظم. * مهم جدًا لأن كثيرًا من النساء لا يكتشفن الحمل إلا بعد مرور الأسابي
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