How to find your max heart rate and set your zones
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How to find your max heart rate and set your zones
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Calculate Your Max Heart Rate: Simple Formula Revealed! #shorts
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So ermittelst du deine MAXIMALE Herzfrequenz! 🏃‍♂️💨
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90–100% of max heart rate
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Max Heart Rate Why 220 Minus Your Age Is Wrong. #HeartRateZones, #cardiotraining #cycling #running
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80% max heart rate breaks most people. How long could you hold it? #endurance #motivation #enduranceathlete
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